BECOME
STRONGER

INTRO

AOD Fitness is a team of coaches who provide 1 to 1 coaching for CrossFit athletes. We use a combination of tried and tested training principles and applied sciences of training and performance to deliver results to our athletes.

Performance, Development and Gratification are at the core of everything we do to help our athletes to exceed their ambitions and more.

All of our coaches have a level of higher education, continued professional development and experience at a high level of competition. They have been carefully selected and are true masters of their craft and are always learning and looking to progress the science of CrossFit training, coaching and programming.

Our Services

ONLINE
COACHING

PERSONAL
TRAINING

TESTIMONIALS

CrossFit workouts and programming

OWEN ROBERTS

“I’ve been working with AOD 5 months, I have PB’d my front squat by 5kg and have decreased my 5k row from 18:10 to 17:43”

READ FULL TESTIMONIAL

Crossfit Programming

Helen Nutter

“We have regular feedback to highlight areas for improvement which help me focus on the process of building to peak seasons.”

READ FULL TESTIMONIAL

socials

aod_fitness

ENVIRONMENT 🌍🏋🏽‍♂️ How does your t

ENVIRONMENT 🌍🏋🏽‍♂️

How does your training, home or work environment motivate you?

If you’ve followed us for a while, you’ll know that alongside an evidence-based approach to programming principles, we take a whole-person/athlete approach to deep health.

While we are discussing motivation, let’s acknowledge both:

❇️the disparity between intrinsic motivation and our external environment, ie the people and places around us, and also

❇️how intricately linked these two factors can be.

Prolonged periods of time in lesser optimal training environments, or around people whose words or actions do not support our goals, can inevitably impact our intrinsic motivation and sense of purpose.

🔥Who are the people that you feel good to be around?

🔥Where are the places you feel both safe in and as if you can thrive in?

Influencing these two factors can be within our control and, we believe, should be priority when considering whole health and keeping our environmental cup full.

We cannot control the words and actions of others, but we CAN take some responsibility for placing ourselves within communities that support our goals and help us to grow as people!

💚

#becomestronger #trainsmarter #aodbaby

#crossfit #fitness #workout #gym #fitfam #bodybuilding #fit #training #weightlifting #motivation #fitnessmotivation #wod #gymlife #health #strength #yoga #strong #fitspo #powerlifting #muscle #gains #weightloss #squats #healthylifestyle #healthy #girlswholift #exercise

Driven by results📈, Shaped by science🥸. Int

Driven by results📈,
Shaped by science🥸.

Introducing: Head Coach Adam Roff.

Coaching athletes to the CrossFit Games is a small part of the bigger picture when it comes to the AOD ethos.

AOD is a community, and a mindset.

Adapt or die 🤟🏼

We use a combination of tried and tested training principles and applied sciences of training and performance to deliver results to our athletes through our 1 to 1 remote coaching services.

Performance, Development and Gratification are at the core of everything we do to help our athletes to exceed their ambitions and more.

All of our coaches have a level of higher education, continued professional development and experience at a high level of competition.

They have been carefully selected and are true masters of their craft and are always learning and looking to progress the science of CrossFit training, coaching and programming.

Want to work with Big Daddy?

You know the drill.

Link in our bio to book a consultation call 🔥💚

#becomestronger #trainsmarter #aodbaby

#crossfit #fitness #workout #gym #fitfam #bodybuilding #fit #training #weightlifting #motivation #fitnessmotivation #wod #gymlife #health #strength #yoga #strong #fitspo #powerlifting #muscle #gains #weightloss #squats #healthylifestyle #healthy #girlswholift #exercise

Motivation is one of the biggest topics in psychol

Motivation is one of the biggest topics in psychology with at least 30 different theories that reason and explain why we humans are or are not motivated to achieve.

Most contemporary theorists agree that motivation is not an entity, but a process (e.g., Maehr & Braskamp, 1986).

In sport, there is a huge scope of strategy to implement in order to increase and sustain motivation, enhance our belief systems, set goals and self-regulate.

However, when we consider the ‘why’ of motivation, there are two predominant theories to review:

💥Achievement Goal Theory (AGT)
and
💥Self-Determination Theory (SDT).

Inevitably both theories have the same outcomes, if we consider that motivation is striving to reach an outcome achievement goal through sustained behaviour change and our own perception of well-being, but the WHY in the theoretical process to get to these outcomes differs.

💡Achievement Goal Theory assumes that the person breaks down and evaluates the meaningfulness, physical/skill demands of the activity, and their behaviour is therefore impacted by these perceptions.

💡Self-Determination Theory assumes that the person is compelled by three basic needs: competence, autonomy and relatedness, and their behaviour is therefore impacted by the satisfaction of those needs.

So if the theoretical processes to get to these outcomes differ, how can we begin to understand the process of motivation, the constructs that drive the process and how they apply to sustained behavioural changes?

☑️Give this post a SAVE and look out for our post next Monday!

#becomestronger #trainsmarter #aodbaby

#crossfit #fitness #workout #gym #fitfam #bodybuilding #fit #training #weightlifting #motivation #fitnessmotivation #wod #gymlife #health #strength #yoga #strong #fitspo #powerlifting #muscle #gains #weightloss #squats #healthylifestyle #healthy #girlswholift #exercise

The on-and-off lockdowns have brought challenges f

The on-and-off lockdowns have brought challenges for many businesses, to say the least...

It's been a rollercoaster for gyms all over, and @secondcityfitness were no exception. Which is why they instructed the help of experienced lawyer, Regan Peggs to make sure they did everything by the book 👏

To hear more on this and to see how Regan Peggs Solicitors could assist you with regards to Covid-19 and more, take a read of the Case Study here: https://bit.ly/reganpeggs-for-gyms

🖥 www.reganpeggs.com
🔗 LinkedIn: Regan Peggs Solicitors
🐦 Twitter: @reganpeggs

#becomestronger #trainsmarter #aodbaby

#crossfit #fitness #workout #gym #fitfam #bodybuilding #fit #training #weightlifting #motivation #fitnessmotivation #wod #gymlife #health #strength #yoga #strong #fitspo #powerlifting #muscle #gains #weightloss #squats #healthylifestyle #healthy #girlswholift #exercise

Unpopular opinion: Your coach is NOT trying to ‘

“I got my strict ring muscle up and kipping ring

“I got my strict ring muscle up and kipping ring muscle up for reps within the first few weeks of working with Mike on Semi-Bespoke Programming.”

This is Martin.

Martin wanted a rounded gymnastic, lifting and endurance programme.

Martin also wanted to work his weaknesses a bit more specifically and unlock some longer term movement goals like ring muscle ups.

Martin turns up for his sessions, ✅
adds in his 3 x bespoke movement pieces to his sessions, ✅
checks in monthly with his coach, ✅
and reaps the freaking rewards! 🔥

BE MORE MARTIN!

💡Our coaches Mike and Helen currently have LIMITED availability for new Semi-Bespoke athletes, as well as the whole team having limited availability on fully Bespoke Programming.

For more information, book onto a free consultation call using the link in our bio 💚

#becomestronger #trainsmarter #aodbaby

#crossfit #fitness #workout #gym #fitfam #bodybuilding #fit #training #weightlifting #motivation #fitnessmotivation #wod #gymlife #health #strength #yoga #strong #fitspo #powerlifting #muscle #gains #weightloss #squats #healthylifestyle #healthy #girlswholift #exercise

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