Welcome to AOD, an online programming company owned and run by three Loughborough University graduates. We provide CrossFit workouts and programming for all athletes. Our aim is to provide an unparalleled coaching and athlete development experience. We specialise in CrossFit and work with athletes all over the world to help them achieve their fitness goals. Our performance, development and gratifying approach to coaching ensures you’ll be making progress on and off the competition floor. With scientifically backed training protocols and constant ongoing professional development you can trust that you’re in the best hands with AOD Fitness.


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I have been working with AOD fitness now for 5 months. In these 5 months, I have PB’d my front squats by over 5kg. And when you have been doing this for around 5 years it’s very hard to put kilograms on your Major compound lifts. Also, I improved my 5km Row from 18.10 to 17.43. For me, this was massive to go under 18 minutes but to go under by over 15 seconds I was really chuffed.

I could not recommend the boys at AOD enough, they are really good at what the do and all very nice people, I constantly hassle them to change my program because of in and out of lockdown and it has been no bother to them at all, the weekly check in’s with my coach Harry has been a lifesaver, thank you so much, I have seen huge improvements in my training and personal life. Much appreciated and very grateful.

Helen Nutter

I have been working with the AOD coaches for just over 2 years now. In this time their detailed approach to programming has helped me develop as an athlete both physically and mentally.

I have a better understanding of how my body responds to exercise and they constantly push me closer to reacher my goals. We have regular feedback to highlight areas for improvement which help me focus on the process of building to peak seasons.

Not only do they constantly challenge my approach to workouts, but they have spent significant time building the foundations which have taken some of my greatest weaknesses to movements which I can confidently say are now some of my biggest strengths.

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