TRAIN SMARTER. DRIVEN BY RESULTS, SHAPED BY SCIENCE.
WE ARE AOD
Welcome to AOD, an online programming company owned and run by three Loughborough University graduates. We provide CrossFit workouts and programming for all athletes. Our aim is to provide an unparalleled coaching and athlete development experience. We specialise in CrossFit and work with athletes all over the world to help them achieve their fitness goals. Our performance, development and gratifying approach to coaching ensures you’ll be making progress on and off the competition floor. With scientifically backed training protocols and constant ongoing professional development you can trust that you’re in the best hands with AOD Fitness.