BECOME
STRONGER

INTRO

AOD Fitness is a team of coaches who provide 1 to 1 coaching for CrossFit® athletes. We use a combination of tried and tested training principles and applied sciences of training and performance to deliver results to our athletes.

Performance, Development and Gratification are at the core of everything we do to help our athletes to exceed their ambitions and more.

All of our coaches have a level of higher education, continued professional development and experience at a high level of competition. They have been carefully selected and are true masters of their craft and are always learning and looking to progress the science of CrossFit® training, coaching and programming.

Our Services

ONLINE COACHING

Bespoke and Semi-Bespoke coaching packages for those whose goal is to fulfil their athletic potential.

TESTIMONIALS

CrossFit workouts and programming

OWEN ROBERTS

“I’ve been working with AOD 5 months, I have PB’d my front squat by 5kg and have decreased my 5k row from 18:10 to 17:43”

READ FULL TESTIMONIAL

Crossfit Programming

Helen Nutter

“We have regular feedback to highlight areas for improvement which help me focus on the process of building to peak seasons.”

READ FULL TESTIMONIAL

socials

aod_fitness

Congratulations (unofficially) Harry Lightfoot. -

Congratulations (unofficially) Harry Lightfoot.

- Semifinals bound
- 1st in the UK
- 5th in Europe
- 17th in the world

Home grown AOD. A class act.

@harrylightfoot_

#aodbaby #becomestronger #trainsmarter

“The Open or one individual test doesn’t defin

“The Open or one individual test doesn’t define your fitness. What does is showing up consistently, working hard and most of all working with intelligence by being able to learn from every experience” - Kyle Clark, AOD Fitness

#becomestronger #trainsmarter #aodbaby

🎥 - @gina__sutton

Quarterfinals Week! ☝🏼 We’re proud of our

Quarterfinals Week! ☝🏼

We’re proud of our growing community of like-minded athletes. Across a tough 3 weeks, we’ve seen some world-class performances and we’re excited to see how everyone gets on in the next stage of the CrossFit Games season.

**40 individual athletes** qualifying for the quarterfinals

**6 athletes** qualifying for team quarterfinals on 3 different teams

**5 masters athletes** qualifying for the age group quarterfinals

That’s 63% of all our bespoke or semi-bespoke clients.

📸: @chloesralphcreative

#becomestronger #trainsmarter #aodbaby

We’re excited to announce the launch of our gene

We’re excited to announce the launch of our generic program AOD Athlete on April 3rd 2023.

#aodbaby #becomestronger #trainsmarter

The 2023 Open is wrapped up for Team AOD ✅ Cong

The 2023 Open is wrapped up for Team AOD ✅

Congratulations to all our AOD athletes for their performances during the Open.

For those moving onto the QF, including Team AOD, this is where the fun begins!

We’ll be doing a round up of notable performances and highlights in this weeks AOD newsletter - so be sure to check that out 💪🏼

🎥: @gina__sutton

#aodbaby #becomestronger #trainsmarter

Coach Adam shares his thoughts and tactics for the

Coach Adam shares his thoughts and tactics for the final Open workout of 2023.

If you’re right on the line of qualifying for the QF it will be very important to strategise and ensure you get every rep possible out of this workout.

Managing your own fatigue and knowing where to push to make up time on others is crucial.

Good luck to everyone giving this one a go!

#aodbaby #becomestronger #trainsmarter

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© 2021 AOD Fitness. All Rights Reserved.
aodfitness@gmail.com
*CrossFit® is a registered trademark of CrossFit, LLC. AOD Fitness is not an official CrossFit® affiliate and does not offer CrossFit® training. CrossFit, LLC does not endorse, sanction, approve of or support this work or any content or opinions expressed herein.

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