TRAIN SMARTER. DRIVEN BY RESULTS, SHAPED BY SCIENCE.
WE ARE AOD
AOD Fitness is a team of coaches who provide 1 to 1 coaching for CrossFit athletes. We use a combination of tried and tested training principles and applied sciences of training and performance to deliver results to our athletes.
Performance, Development and Gratification are at the core of everything we do to help our athletes to exceed their ambitions and more.
All of our coaches have a level of higher education, continued professional development and experience at a high level of competition. They have been carefully selected and are true masters of their craft and are always learning and looking to progress the science of CrossFit training, coaching and programming.