NUTRITION

Fuel your way to peak performance

It’s a common misconception that you can out-train a bad diet. Well ask any top coach or athlete and they’ll tell you that nutrition is one of the integral pillars that can help to not only optimise performance when it counts but to aid recovery from every session 365 days a year – so that they can reach their athletic potential.

Our bespoke nutrition service includes 3 key pillars to help you achieve optimal results. 

What does our nutrition service include?

Personalised Nutrition Plan

Have your lifestyle and athletic goals analysed so we can deliver your personal nutrition guide to help you take your training and recovery to the next level.

Competition Nutrition Guide

Get a comprehensive nutrition guide for how to fuel your body before, during and after competing in multi-day events. perfect for CrossFit athletes. This guide will tell you exactly what to eat and when to eat it, detailing how and what you should change depending on your first event time, total events and event duration.

Consultation Call

After you’ve received your nutrition guide and competition nutrition guide you can schedule a one to one call with coach Mike – who will be happy to run you through anything you’re not sure on and advise on any potential future changes.

BECOME
STRONGER

Bespoke

Personalised Nutrition Plan

Have your lifestyle and athletic goals analysed so we can deliver your personal nutrition guide to help you take your training and recovery to the next level.

Here is a example guide containing some of the information we provide in your bespoke nutrition plan.

PERFORMANCE

COMPETITION Nutrition
GUIDE

Get a comprehensive nutrition guide for how to fuel your body before, during and after competing in multi-day events. perfect for CrossFit athletes. This guide will tell you exactly what to eat and when to eat it, detailing how and what you should change depending on your first event time, total events and event duration.

BECOME
STRONGER

1-to-1

Consultation Call

After you’ve received your nutrition guide and competition nutrition guide you can schedule a one to one call with coach Mike – who will be happy to run you through anything you’re not sure on and advise on any potential future changes.

Get started

Tell us more about you and your dietary requirements. This helps us gather the next steps to your personalised nutrition guide.

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