Cutting Edge Programming
Perform and compete at the highest level of functional fitness, no matter your current level of experience. The program incorporates strength, skill and energy system development into a comprehensive program that looks to taper and peak for The Open – to ensure your best worldwide finish to date.
Weekly update videos guiding you through the program giving you a chance to have your questions answered by AOD Athlete Head Coach Adam Roff.
Work Your Weakness'
With 3 optional tracks, you can tailor your program to pursue development in the areas you know need extra work. A choice of gymnastics, strength and engine options are freely available to all AOD Athletes.
Join AOD Athlete
first month £19.99
SELECT YOUR TRACK
Our AOD Athlete programme is totally bespoke to your goals and ambition. You are assigned to a specific track programmed by AOD’s head coaches. This allows us to tune into your weaknesses and create a well rounded athlete.
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SAVE 50% OFF YOUR FIRST MONTH.