Daily Undulating Periodisation

Daily Undulating Periodisation/Performance Method (Joe Kenn) This is a template for periodisation that concurrently trains various qualities for athletes outside of competition preparations. It is largely based on research into Daily Undulating Periodisation (DUP) Vs Traditional Linear Periodisation (TLP), where it was found that in well-trained athletes i.e CrossFit competitors the variation in training stimulus …

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