S&C
Key Features
DESIGN FOR ATHLETES OF ALL SPORTING BACKGROUNDS
Perform and compete at the highest level of functional fitness, no matter your current level of experience. The program incorporates strength, skill and energy system development into a comprehensive program that looks to taper and peak for The Open – to ensure your best worldwide finish to date.
STRONGER, FASTER & FITTER
Weekly update videos guiding you through the program giving you a chance to have your questions answered by AOD Athlete Head Coach Adam Roff.
CONDITION DIFFERENT ENERGY SYSTEMS
With 3 optional tracks, you can tailor your program to pursue development in the areas you know need extra work. A choice of gymnastics, strength and engine options are freely available to all AOD Athletes.
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