Professional coaching to you help you reach your athletic potential.

Programmes developed with one goal in mind – elite performance. Whatever your level we have a plan to help you.

Our programmes are ever-evolving based on the performance of our athletes. We tweak and adjust workouts and progressions every single week for maximal efficacy.

We use tried and tested scientific methods of Strength and Conditioning training to deliver the best program possible. We are professionals in our craft and that means always learning and always growing. This is NOT a load of random workouts thrown together by an athlete that will leave you broken and stagnating.

Get your program delivered straight to your phone through the Truecoach app. Weekly program available to view every Sunday. View movement demos and log your scores to keep track of your performance. Upload videos and comments for coaches review and chat directly with an AOD coach.

Bespoke Coaching

Our Bespoke Coaching package is an all-encompassing coaching service where we offer everything we can to fulfil the needs of athletes. Work closely 1 to 1 with your own coach to help you to achieve your absolute potential.

This is the package best for athletes that are more experienced or have particular limitations that need the focused eye of a coach. Also, athletes that have unique training circumstances/lifestyles that need a personal approach to accommodate them.

Key Features

100% Bespoke Program

Have your coach design a program completely tailored to your individual goals, needs and lifestyle. Since every athlete is different we understand and prioritise identifying how we can ensure our athletes make the most out of every single day.

Bi -Weekly Check-Ins

Every week meet virtually with your coach to analyse the past and discuss the future of your training. From video analysis to simply rescheduling around your week; the purpose of our check-ins are to optimise your training and recovery week to week.

Performance Tracking

Performance Metrics and tracking to provide you with quantifiable evidence that you are making progress. We have a vast amount of data catalogued for varying tests to make sure you are meeting the highest of standards.

Competition Support

We aim to provide you with a coach for all of your important competitions throughout the season. We structure a yearly competition calendar for AOD athletes to target and receive coaching throughout.

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Bespoke Coaching

SEMI-Bespoke Coaching

Our Semi-Bespoke Coaching package offers an alternative to full 1 to 1 coaching. For many this is a perfect progression from a general programme where you receive enough attention to keep improving on a fast trajectory. The attention to detailed limitation and movement work will add more depth to your training before you progress to the need for Bespoke Coaching.

Key Features

Monthly Check-Ins

Meet with your coach virtually every month to stay accountable and discuss the past, as well as current and future training cycles.

Movement Assessment

Athlete screening and bespoke movement prescription work to help address imbalances and weaknesses. Addressing movement efficiency and economy will shift the needle in your performance in all areas.

Weakness Work

Get up to 5 additional sessions each week that are designed to improve your specific set of weaknesses. The perfect bridge between a generalised and fully bespoke coaching program to aid your progression.

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semi-Bespoke Coaching



View & track your workouts with visual metrics to help you chase PB’s and visualise your progress.

Real-time messaging will allow you to ask your coach a question and feedback about your session. 

Our video exercise library breaks down all movements in just one tap. Watch pre-recorded videos to help keep your workout moving.

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