For time:2:30 ON / 2:30 OFF12/10 Cal Row10 Bar Facing Burpees8 Thruster 43/30kgAMRAP Chest to Bar Pull-ups in the remaining time. Until 100 Chest to bar pull ups are complete. Score is total time (including rest).


For time:25 Handstand push-ups10 Goblet KB box set overs 24/16kg, 24/20-inch25 Handstand push-upsRest 1:0015 Deficit Handstand push-ups 3.5/2″10 Goblet KB box set overs 24/16kg, 24/20-inch15 Deficit Handstand push-ups 3.5/2″Rest 1:005 Strict Handstand push-ups10 Goblet KB box set overs 24/16kg, 24/20-inch5 Strict Handstand push-ups

Why Carbohydrates Matter For Performance.

A review of muscle glycogen uptake for exercise performance. Introduction During intense multi-event days of competition in high-intensity sports, carbohydrates are the primary fuel substrate. Muscle glycogen particles are broken down, freeing glucose molecules that muscle cells can then oxidise through anaerobic and aerobic processes to produce adenosine triphosphate (ATP) that produces muscular contractions. Muscle …

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Daily Undulating Periodisation

Daily Undulating Periodisation/Performance Method (Joe Kenn) This is a template for periodisation that concurrently trains various qualities for athletes outside of competition preparations. It is largely based on research into Daily Undulating Periodisation (DUP) Vs Traditional Linear Periodisation (TLP), where it was found that in well-trained athletes i.e CrossFit® competitors the variation in training stimulus …

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