For time:
2:30 ON / 2:30 OFF
12/10 Cal Row
10 Bar Facing Burpees
8 Thruster 43/30kg
AMRAP Chest to Bar Pull-ups in the remaining time.
Until 100 Chest to bar pull ups are complete.
Score is total time (including rest).
For time:
2:30 ON / 2:30 OFF
12/10 Cal Row
10 Bar Facing Burpees
8 Thruster 43/30kg
AMRAP Chest to Bar Pull-ups in the remaining time.
Until 100 Chest to bar pull ups are complete.
Score is total time (including rest).
0
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