4 sets:
5:00 ON / 2:00 OFF:
12 Single arm DB hang clean & jerk 22.5/15kg
8 Toes to bar
24 Double unders
Score = Total reps across the 4 sets. Post scores to comments.
4 sets:
5:00 ON / 2:00 OFF:
12 Single arm DB hang clean & jerk 22.5/15kg
8 Toes to bar
24 Double unders
Score = Total reps across the 4 sets. Post scores to comments.
0
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