Not Just a Program

Individualised Coaching

AOD Fitness’s Individualised Coaching offers you the chance to work one to one with a professional coach. We are interested in developing the abilities of athletes far past just delivering them a personalised programme. From aspiring CrossFit Games Athletes to those newly entering the competitive arena of fitness we will help you realise, chase and achieve your true potential.

CrossFit workouts and programming

Key features

Our Individualised coaching package includes many different features to help you achieve your optimal athletic potential. From mindset techniques to tracking your performance data all the way down to competition support this package has you completely covered. Our programmes are delivered via Truecoach where we can track all of your performance data. 

You will be invited to our 1-to-1 private training facility in Worcester where we will help you reach your very best in mental and physical performance. 

Programmes Icon


We construct a bespoke training programme built around your goals & targets.

Performance tracking


Performance Metrics and tracking to provide you with quantifiable evidence that you are making progress. We have a vast amount of data catalogued for varying tests to make sure you are meeting the highest of standards.

Weekly Check-ins


Your coach will arrange a weekly check-in call with you, to see how your training is going and discuss any other topics.

Competition support


We aim to provide you with a coach for all of your important competitions throughout the season. We structure a yearly competition calendar for AOD athletes to target and receive coaching throughout.

Our Athletes


If you would like to work with us please submit your information below and we will be in touch within 24 hours.
This helps us understand your goals and programming needs and allows us to prepare what is best for our clients.


Book a Free Consultation

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