Programs developed with one goal in mind – elite CrossFit performance. Whatever your level we have a plan to help you.
Our programs are ever-evolving based on the performance of our athletes. We tweak and adjust workouts and progressions every single week for maximal efficacy.
We use tried and tested scientific methods of Strength and Conditioning training to deliver the best program possible. We are professionals in our craft and that means always learning and always growing. This is NOT a load of random workouts thrown together by an athlete that will leave you broken and stagnating.
Get your program delivered straight to your phone through the Truecoach app. Weekly program available to view every Sunday. View movement demos and log your scores to keep track of your performance. Upload videos and comments for coaches review and chat directly with an AOD coach.
TRACK YOUR WORKOUTS WITH
View & track your workouts with visual metrics to help you chase PB’s and visualise your progress.
Real-time messaging will allow you to ask your coach a question and feedback about your session.
Our video exercise library breaks down all movements in just one tap. Watch pre-recorded videos to help keep your workout moving.